Make Tea a Part of Your Diet
Some studies found that people who
drink 6 cups of tea daily realized maximum health benefits. However, many studies show health benefits, including cancer prevention,
in only 1 to 4cups of tea daily. Choosing the correct form of tonic is also important. Brewed tea, either hot or iced, offers the most potent cancer-fighting activity. Instant iced tea and
bottled tea beverages offer little health benefit.
The key to realizing the potential health benefits of tea is consistency. Consumed regularly over many years, white,
green, and black teas can offer substantial protection against cancer and other diseases. When combined with a mostly plant-based
diet, the catechins from tea could have an even greater effect as all the plant chemicals work together to safeguard your
health.
Basic Tea Recipe
1 oz. dried herbs
½ pint water
Place
herbs into a clean non-reactive metal or enamel pot with a lid. Bring water to a boil. Turn off the heat and pour the water
over the herb(s). Cover the pot and let steep for 5 to 10 minutes. Strain in a non-aluminum
strainer and drink. Honey,
lemon, or milk can be added if desired.
Herbal Infusions
An infusion
is often stronger than a tea and will extract glycosides, alkaloid salts, and water-soluble vitamins and volatile oils
and . Infusions are intended for immediate use. They can be stored for a maximum of 24 hours in a cool place.
Basic
Infusion Recipe
1 oz of dried herbs
1 pint boiling water
Pour water of herbs. Steep for 10 to 20 minutes
then strain and drink.
Sweeten if needed.
DECOCTIONS
This method
is used for hard woody substances such as roots, bark, and stems
whose constituents are water soluble and non-volatile.
A decoction is used to extract minerals, bitter components, etc. from hard materials such as roots, bark or seeds by boiling
for a few minutes and then allowing the herbs to steep for several hours Decoctions are also intended for immediate use. Store
for a maximum of 72 hours in a very cool place.
Basic Decoction Recipe
1 oz of dried herb or root
1 pint
water
Cut or crush herb or root and add to water. Simmer with the lid off until the
volume of water is reduced
by ¼, so ¾ of a pint remains. Cool, strain, and
take in divided doses according to the herb’s use.
Sweeten if needed.
TINCTURES
Tinctures extract the chemical constituents
in alcohol, cider vinegar (white
vinegar is synthetic and defeats the purpose), or vegetable glycerin.
Alcohol
is most effective and therefore the most commonly used. In children and individuals with liver disease or alcoholics
,alcohol based extracts are contraindicated. Vinegar or vegetable glycerin can be used where there is a reason not to use
alcohol. Tinctures are invaluable, as water will retrieve only some of the medicinal properties. You can certainly use 90%
or higher alcohol for any tincture, but to save money, find out the required alcohol concentration for each herb. For example,
garlic requires only 25% alcohol, while Chaste Tree berries require 75%.
Tinctures are extremely useful,
quick, easy, simple to dispense, and will last indefinitely if stored correctly. They are also great for when an infusion
or decoction is too bitter to drink.
Basic Tincture Recipe
1 to 2 oz
of powdered or chopped herb
1 pint of alcohol such as vodka or Everclear, or cider vinegar, or vegetable glycerin
Mix
herb with liquid. Keep the tincture in a tightly closed jar in a warm spot (but not in the sun), for approximately 2 weeks.
Shake the tincture 2 to 3 times every day. Strain through a coffee filter, folded cheesecloth, or
muslin. You may need
to strain your tincture two or even three times to remove all the herb.
Store your tincture in a dark bottle
or cabinet. Half a pint of tincture should equal the medicinal potency of 1 oz of the fresh herb, so approx. 1 t. will equal
the medicinal strength of 1 cup of infusion. Dilute at least 1 t.
of tincture in ¼ cup of water.
Another
tincture formula is to add 1 part herb to 5 parts of alcohol.